Better sleep for better days
Hello, I'm Hannah, founder of OT sleep solutions, registered Occupational therapist and certified Sleep coach.
I believe that sleep is fundamental to every aspect of our health and well-being, and that we should all be able to understand and nurture it.
Using a professional, compassionate and personalised approach, I combine evidence based therapy and coaching techniques to support better sleep for better days.
Personalised support tailored to your unique needs. One off sleep coaching, or more extensive assessment and CBTi therapy package
Personalised sleep coaching and support tailored to your child's unique needs.
(School-aged children)
For workplaces, community groups or wellness settings. Talks tailored to the needs of your group or organisation
"I've found working with Hannah incredibly helpful. She explains the science behind sleep in a way that’s easy to understand and has been so supportive throughout. Thanks to her guidance, my sleep has improved dramatically and I feel much more confident in managing it."
NH April 2026
"Before going to see Hannah, my average night consisted of 4-5 hours of really bad quality sleep. Going to bed around 11, finally driving off around 1, only wake up consistently throughout the night.... It made me grumpy, slow, achy and generally made life so much harder than it should be. Fast forwards to 6 weeks after doing a course of CBTi with Hannah and everything is different!
I sleep through every night and feel so much more relaxed about my daily life and my sleep routine. It’s so exciting to have more energy, feel fresher and most of all to look forward to going to bed instead of dreading it. Thank you so so much Hannah!!!"
LC March 2026
"Believe me when I say I had tried everything to sort out my sleep, but nothing really worked, and the sleep meds left me feeling groggy and didn't always work. I had basically decided I was a bad sleeper and just had to put up with it. But thanks to Hannah I am now sleeping well again and feel confident I know how to look after my sleep in the future."
HD Dec 2025
Throughout my professional work as an Occupational therapist in the NHS, Social services, Education and Charity sector, I became acutely aware of the wide-reaching impact that sleep quality has on clients, colleagues and myself.
Using my holistic, person-centered and practical approach to health I wanted to offer evidence-based solutions to sleep problems. My specialist training includes Adult Sleep modules and Cognitive Behavioural Therapy for Insomnia (CBTi) with the Sleepwell Academy. Level 6 OCN Sleep Practitioner training at The London School of Childcare Studies, and Coaching Skills for Occupational Therapists with OTcoach. I also bring many years of personal experience to my practice, as a mother of three children and someone who has overcome their own insomnia.
I am a registered Occupational Therapist and a member of The Royal College of Occupational Therapist, the British Sleep Society, and The Sleep Charity who support my practice as a CBTi therapist. I hold an up to date enhanced DBS certificate. I am currently working in the charity sector as a paediatric occupational therapist.
If you would like to book a free discovery call or have any questions feel free to contact me using my details or the form below.
hannah@OTsleepsolutions.co.uk 07817 062 228